We all know that advertising is a high-pressured industry, client demands and tough deadlines can leave us all a bit frazzled. And we always hear how beneficial and relaxing yoga but we can’t always get to a class on time.
So our very own ex-Client Services Director Vanessa Dolan who knows the high pressure of advertising and how beneficial yoga can be decided last summer to move away from her very successful advertising career to make Yoga the best part of her life .
Vanessa says “There are so many benefits of doing yoga, it improves concentration and decision-making skills; reduces stress-related illnesses; improves productivity and the ability to react more calmly in demanding situations; relieves head, neck and back strain and just generally makes us feel good about doing some exercise before work”.
Vanessa teaches Hatha Yoga. Hatha Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength and a sense of well-being to the practitioner.
Today Vanessa went one step closer to building her Yoga empire with a wonderful interview in The National.